We offer several watermelon diet options for you to choose from which is right for you. The watermelon diet is very effective when strictly followed.
How many of these women have a complex of overweight. Many struggle with terrible diets and refuse to eat their favorite foods. But there are many diets that are healthy, effective, and tasty. One of them is the watermelon diet.
It is a mono diet, which means you need to consume this fruit in large amounts. By the way, it may not suit everyone. Those who have colic or uncomfortable feeling should abandon this diet and look for another way to lose weight. But most organisms do well with such foods.
Many girls leave positive feedback about this diet, because thanks to it they got rid of extra pounds.
Option 1 watermelon diet
Especially those who love this fruit will love this diet. After all, you can only eat watermelons. The entire amount should be consumed in 5-6 doses. You can't eat anything else. Unless you drink tea and water, but on this diet the body gets a lot of hydration anyway, so it's unlikely you'll want more.
Such a diet should last about 5-7 days. You no longer have to exhaust your body, but you can lose about 3-5 kg. The most important thing is to want and stick to such a strict diet.
Option 2 watermelon diet
This option is very similar to the previous one, only it is already allowed to eat 1-2 slices of bread in addition to the watermelon. Therefore, you can sit on such a diet for about 10 days. Bread should be made from grain or wholemeal flour. There will be no feeling of hunger throughout the day, as it is always interrupted by watermelons.
Of course, with the help of this diet, you can lose extra pounds, but as soon as you abruptly return to the previous diet, almost all the weight will return. Nutritionists advise a special way out of the diet. After completing the diet, it is worth eating fruits and vegetables, cereals and porridges, lean meat and sour-milk products for another 10-15 days. All this should be eaten in the morning and at noon, but in the evening, 4 hours before bedtime, you should eat watermelon. It must be eaten 1 kg per 30 kg of weight.
For example, in the morning you can eat porridge or muesli, and even better, cottage cheese with fruit. For lunch, make a vegetable salad with an egg or a 100-gram piece of meat, you can drink tea or coffee. But eat watermelon in the evening, but you need to remember that it is a diuretic.
Many have already tried the watermelon diet on themselves, basically everyone really likes it. They often return there again if necessary to shed extra pounds. She is very efficient.
Benefits of the Watermelon Diet
If you urgently need to lose a few kilograms, the watermelon diet will help. It is short-term, not harmful, very tasty. In addition, it cleans the kidneys well. Dieting can immediately improve your health.
Such a diet will not torment you with hunger, since the feeling of satiety will always haunt you. The watermelon diet is very easy to transfer. She's really efficient. After all, very little time will pass, but you can lose a decent amount of kilograms without harm to your own health. She will only bring joy and confidence, which is why so many people choose her. There are diets that harm the body, and in addition, a person is irritated by a feeling of hunger that torments himself. It's worth considering how important your health is. After all, it is watermelon, in addition to the benefits that it brings, that cleanses the body. With their help, you can get rid of excess water, toxins, salts, and for the skin this is great vitamin nutrition.
There are not even contraindications. It is precisely for those who have diseased kidneys or bladder should take such a diet with caution. Finally, it is also possible to end up in the hospital and aggravate the already weakened organs. You shouldn't use the watermelon diet for diabetics yet, as the berry is very high in carbohydrates.
If weakness appears, then you should not worry, such an effect occurs with all mono-diets. But it will take time and everything will work, so there is no need to panic.
As soon as watermelons hit the shelves, you shouldn't use this diet because they contain a lot of nitrates that can ruin your health but bring no benefits. August is the perfect time to eat these berries. Finally, they then mature in the fields where they were grown without artificial additives. So this too should be treated with caution.
How to recognize a quality watermelon or not
If, after buying a watermelon, there are doubts about whether this product is of high quality or not, you can check this with an ordinary glass of water, in which you should put a slice of watermelon. After waiting 10 minutes, you can look at the condition of the berry. If a piece is the same shape then this is a good product and if it starts to break down you should not use it as this indicates the presence of nitrates which have such deplorable health effects.
Interesting facts
Only 150-300 grams of watermelon carry the daily magnesium intake. In general, this berry is saturated with vitamins and minerals. Especially for those suffering from arterial hypertension, it will be useful to consume watermelon. It also removes excess cholesterol, which is useful for those who have problems with the cardiovascular system.
Watermelon normalizes fat metabolism, as it contains folic acid. In general, it is low in calories, so you can use it without worrying about your figure.
For those suffering from anemia, this berry is ideal. After all, it nourishes the body with organic iron, which is needed not only for sick people. In addition, it absorbs very quickly and there is a lot of it in the watermelon.
Applying a watermelon diet, you get a large amount of vitamin C every day, even more than the norm. After all, the right amount of it is in 4 slices of watermelon.
In general, watermelon is a diuretic, it removes excess toxins from the body through the kidneys, as well as fat.
Surprisingly, you can say goodbye to 1-2 kg of weight in one day. And all because of the soluble sugars found in watermelon. Strange, but they help get rid of kilograms, although they are forbidden in other diets. But all due to the fact that in watermelons they are natural: fructose, maltose, sucrose, glucose. These substances are not only sugars, but also healthy carbohydrates that are not harmful to the body. In a word, they don't get better, but they lose weight. This is one of the best diets because you need to eat delicious sweet watermelons and at the same time lose weight and not harm the whole body.
There are also magical substances in the composition of watermelon - these are pectin fiber and dietary fiber. It is the first component that has a powerful effect, thanks to which you can quickly lose weight. Thanks to him, the feeling of hunger disappears, metabolic processes work quickly, removing excess moisture from the body and fat. But its main secret lies in the biochemical structure.
In general, pectin is a nutrient full of minerals, vitamins and trace elements. It can bind pollutants together and remove them from the body at rest. After such processing, the intestines, sugar and cholesterol in the blood normalize.
But fiber can normalize appetite and burn calories.
Rich in vitamins
Watermelon is rich in vitamins, so this diet allows you to saturate the body with useful substances. It contains vitamins PP, A, B1, B2, B6, B9, E, C and beta-carotene. In addition, this berry is rich in macronutrients, namely calcium, phosphorus, sodium, magnesium, potassium and the trace element iron.
Just one slice can saturate the body with the daily norm of some vitamins and macronutrients, which means that on a watermelon diet you will not only lose weight, but also get useful elements.
Watermelon nutrition gives beauty
In addition to the fact that the watermelon diet gets rid of excess pounds, it also removes toxins, which contributes to skin rejuvenation, skin color becomes healthy, small wrinkles are smoothed out. By the way, using large amounts of this berry allows you to get rid of cellulite. Because watermelon balances a build-up of unhealthy fat cells, and without it, the cellulite fat cell cannot store water, it shrinks and then breaks down. That is, thanks to the watermelon diet, you can noticeably reduce cellulite in just a week.
So many benefits of this diet. After just one week, the appearance will change significantly. Watermelon even affects the beauty of hair, they acquire a natural shine, and nails become stronger. This is also facilitated by a powerful antioxidant - lycopene. There is a lot of it in the pulp of watermelon, which leads to rejuvenation of the entire body. It restores cell regeneration, strengthens the connections between cells. Just 2 slices of watermelon help cells divide 1. 5 times faster, which means 2 billion more cells appear on the face.
Lycopene can restore the skin from within and strengthen the bonds between cells. This smoothes the skin, fine lines disappear and deep wrinkles become smaller. It stimulates the production of its own collagen. Thanks to collagen, the skin retains elasticity and youth. Lycopene also provides invisible protection from sun damage and pollution.
Prevention of women's health
Statistics show that less than half of women have problems with the urogenital system. A particularly common disease is cystitis. As it didn't seem surprising, but it is the watermelon that can help to cope with these problems.
Watermelon appears to create a barrier for bacteria to keep them from entering tissues and contributing to inflammation. Thus, the entire urogenital system is protected. Watermelon juice itself does not allow microbes to adhere to the walls of a particular organ. And due to the fact that watermelon is a diuretic, all bacteria are removed from the body. After a few days the girl will be able to notice the result of this diet on her own health.
So, using a watermelon diet, you can not only get rid of extra pounds, but also improve health and rejuvenate the whole body.